Push up fundraise challenge at work

Recently someone at work was doing a great thing. He was doing push ups to raise money for mental health. 

 

He joined some online challenge where he did a minimum number of push ups and people donated money, this sounded like a great thing. I have no idea which charity the money goes to, or if that place is doing anything useful with the money, or how much of the money is used compared to how much is spent on administration. I didn’t really look into it because after clicking on his link I got a bit annoyed.

Before I go on, I want to be clear, these sorts of money raising things can be great and some of the charities are excellent. I don’t want to discourage people from looking into if the money will be well spent, and then participating and/or donating. Look into the charity, and if they use the money well then go for it.

This is a fit and strong guy, he isn’t the usual overfat slob that tends to inhabit a corporate office. After looking at the link I was surprised at how few push ups were expected to be completed, as well as how few push ups he was completing each day.  

The website said the following:

Participants will take on 3,139 push-ups across 24 days in June, putting the spotlight on the tragic number of lives lost to suicide in Australia in 2020.

These numbers are too low and there are too many days in there to complete the challenge. Why would anyone donate money when someone is barely reaching mediocrity?

Again, let me be clear that I am not discouraging people from doing these challenges or donating money to people who are completing these challenges. The death rate from suicide is far too high, the number of people silently suffering from mental health issues is extraordinary, and the more we can do to help the better. I am not trying to minimise the effects of mental illness. I am purely commenting on how unimpressive this challenge is, and how I feel it should be more to achieve greater outcomes.

If you plan to complete 3,139 push-ups across 24 days, that is less than 131 per day. That is not many push ups across an entire day. It is only five sets of 26 or 27 push ups, which isn’t too difficult for most people to do each day. I don’t understand why doing such impressively low numbers would entice any one to donate any money. If this was conducted over ten days, or even fourteen days, then at least it would be vaguely impressive and require some effort. Twenty four days is far too long as it means so few push ups per day, I think it detracts from the challenge as it is too easy for most people to complete.

The link also had some graphs where this person logged the numbers of push ups he completed each day. To my surprise he even had rest days every week. To my even greater surprise, instead of smashing out the push ups, exceeding the minimums like mad, and then going on to do some more, he barely completed 3,139 on the final day. Other than the days were he did no push ups, he was only doing 100 to 223 push ups on any given day. In my mind that’s weak.

The numbers he completed each day

If you are new to push ups that is not weak, if you are doing personal challenges that is not weak, but if you are a strong and fit person who is publicising your push up prowess to encourage people to donate - then I think that this low number is pathetic. 

 

He should have been doing hugely more push ups! More each day, more each set, and more in total over the challenge. Why barely meet the minimums when he could have vastly exceeded them? He should have tried harder and done something impressive.

I am a skinny person who is not particularly fit or strong. I recently completed a personal challenge where I did a minimum of 1,000 push ups per day for 62 consecutive days. That means I was completing more than their 24 day minimum every three days, and I did this for two whole months without a break. Being skinny means I did this without bulking up, so you would never guess by looking at me that I was even capable of this let alone actually having achieved this.

Now that I have finished doing 1,000 push ups per day challenge I am currently doing a minimum of 250 per day, every day, no rest days. I am doing these in one grueling set, I find this very difficult, but I do it every day without fail. If I were not as strong I would do two or three sets to reach this number. 

I think I was largely irritated that a skinny unimpressive nothing guy like me was absolutely crushing his challenge, yet no one other than me was benefitting from it. Being skinny also means that I won’t bulk up, and if I entered this challenge no one would actually believe that I am completing the numbers that I am completing each day. So there is no point in me entering these challenges as no one would end up paying because they would assume I was lying.

If you are strong or ripped and you consider entering one of these challenges then I say go for it. Don’t just do the minimums though, absolutely crush the minimum.  

The same money will be donated, and you will get more benefit from it and maybe someone else doing the challenge will see your numbers and put in a little more effort themselves. Aim for a day minimum of 250, do more than your minimums, and complete over 6,000 push ups across the duration of the challenge. 

It is only 24 days, don’t bother with rest days. Try harder! Be more!

My Five Year Old is Stronger Than You

I have been doing prochnost' strength training for a while and have been getting a lot stronger.  Prochnost training is a great training system for skinny people (who lack the genetic ability to bulk up significantly) who want to get strong and be more capable.  Western training focusses on aesthetics, while prochnost' training focusses on building functional strength.

My kids have seen me training, and they often join in.  My kids are very strong, and are able to do many impressive feats of strength.  I love how humble they are.  They think everyone can do the things they can do, but very few other kids or even adults are as strong as my kids.

My five year old often feels like he is missing out when he watches his siblings do incredible things.  I didn't want him to feel bad so let him do some balancing on my push up bars.  

This is probably the skinniest five year old you will ever see, yet he can lift himself up and hold in this L-sit for an extraordinary amount of time.  This is great exercise for strengthening his shoulders as well as building his core strength.  He is doing this for fun and he is gaining great benefits.

I am a little jealous because he can hold this for longer than I can!  I don't know a lot of adults who can do 'L Sit' at all, let alone hold it longer than my five year old.  I am jealous of him, but also very proud.

Five year old doing 'L-sit' 

He giggles when he starts to wobble

As well as that he is trying to copy his siblings by doing various other holds and things.  He can't quite do what they can do, but he is only five and he is getting stronger every day.  

I am really proud of what he can do.  I sure wasn't doing this at his age!

Strength training for a five year old should be fun

My five year old is still a bit young to do any push ups, or at least I don't want him to do very many push ups yet.  I don't want him to do them and get injured, or not be able to do them and feel like he is worthless.

He watches me and his siblings do push ups and wants to join in.  He also watches us train to do elbow lever, and straight arm planch, and he feels left out.  I don't want him to feel left out just because he is still little so I try to find ways that he can feel included.

To help him feel included he holds onto push up bars with straight arms and someone holding his feet.  This is not push ups, it is a static hold.  For a skinny five year old this is pretty impressive.

Five year old building strength and having fun

  

This is helping him feel included, but it is also building strength and paving the way for him to do some of the more impressive exercises once he is ready.  I don't see any point in pushing things when he isn't ready.  At the moment he just needs to feel confident and important, he is also developing an enjoyment of strength exercises.  Exercise has been normalised for my kids, they find exercise fun. 

Do you train with your kids?  If you do you should be very careful not to over do it physically or you risk injuring the growth plates in their bones.  If you are not careful in the way you word things you may body shame them or make them feel inferior, which is the last thing you want as it will stop them from wanting to exercise.  Training for kids should be fun, they should be set up to succeed, and they should always have the option to stop when they have had enough.  

In this way they tend to reach their potential a lot faster because they enjoy this and actually want to train.  As they get older they should see exercise as normal and fun, and should never join the hoards of overweight and obese people that are so common in our country.  As they get older they will always be healthy and strong.

I hope that seeing a skinny five year old who can do this will help inspire someone to do some strength training.  Don't aim to be the strongest person in the world, because you will fail at that.  Don't aim to get shredded, because most people who aim for that fail due to lack of time and motivation.  Train to get stronger than you currently are.  Strength has a purpose, aesthetics does not.

Aim to be stronger than you currently are, be more!  Be strong - byt' sil'nym (быть сильным)!